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Name: Mexican Artichoke Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 c. light mayo (or fat free, or whole if you like it best); 1/2 cup Parmesan cheese grated; 1 c. soft breadcrumbs; 1/2 tsp. Worcestershire sauce; 1/2 tsp. hot pepper sauce; 1/2 tsp. garlic powder; 28 oz. artichoke hearts drained and roughly chopped; 4 oz. chopped green chilies; Cooking spray

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INGREDIENTS

1 c. light mayo ; (or fat free, or whole if you like it best)
1/2 cup Parmesan cheese ; grated
1 c. soft breadcrumbs
1/2 tsp. Worcestershire sauce
1/2 tsp. hot pepper sauce
1/2 tsp. garlic powder
28 oz. artichoke hearts ; drained and roughly chopped
4 oz. chopped green chilies
Cooking spray

INSTRUCTIONS

Preheat oven to 350F. In a large bowl, combine mayo, Parmesan, breadcrumbs, Worcestershire, hot pepper sauce and garlic powder. Gently fold in artichokes and green chilies. Spoon mixture into a casserole dish (or any oven-proof dish) coated with cooking spray. Cover and bake for 20 minutes.

Serve with tortilla chips, pita wedges, melba rounds, or veggies.

Makes about 4 cups.

NOTES

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Nutrition

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Serving Size: 1 Recipe (1188g)
Recipe Makes: 1 Serving

Calories: 1347
Calories from Fat: 767 (57%)

Amt Per Serving		% DV

	Total Fat 85.2g	114 %
	Saturated Fat 14.7g	74 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.3g
Cholesterol 95mg		29 %
Sodium 3567.5mg		123 %
Potassium 3241.7mg		85 %
Total Carbohydrate 127.8g		38 %
	Dietary Fiber 45.5g	182 %
	Sugars, other 82.3g
Protein 35.6g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1347

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