Preheat oven to 400•F. Heat skillet at medium-high heat and cook beef 5 minutes. Remove from heat and stir in cilantro.
Combine corn and black beans. Spread in 8" baking dish. Top with beef mixture, spread with salsa and sour cream and sprinkle with cheese.
Bake 20-30 minutes or until heated through and cheese is melted.
You can use the salsa juice at the table as seasoning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 136 (47%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 58.4mg||18 %|
|Sodium 293.3mg||10 %|
|Potassium 545.4mg||14 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 12.8g|
|Protein 19.8g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 291
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