Mexican Beef Recipe
by Felix1inc
Beef for making traditional beef enchiladas
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INGREDIENTS
- 1 1/2 lbs ground sirloin or ground beef
- 1 yellow onion ; finely chopped
- 3 tablespoons Vegetable oil
- 3 cloves garlic ; minced
- 2 1/4 tsp ground cumin
- 3 tablespoons oregano leaves
- 1 cup tomato sauce
- 1 1/2 tsp salt
INSTRUCTIONS
Take a large frying pan, nonstick preferred.
Heat the oil over medium low heat. Add the onion and saute for 3 to 4 minutes.
Add:
1 1/2 lbs. ground sirloin or ground beef
1 1/2 tsp. salt
Cook the beef over medium heat until almost done. Add 3 or 4 cloves of minced garlic depending on your tolerance and desire for its taste. 3 cloves will be subtle in flavor. Cook an additional 3 minutes.
Add:
2 1/4 tsp. ground cumin
1 cup tomatoe sauce
In a blender add:
3/4 cup water
1/4 cup oregano leaves
Blend for 10 seconds and pour onto the meat.
Cook for 10 minutes and lower heat to simmer for 10 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (197g) | ||
| Recipe Makes: 6 | ||
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| Calories: 456 | ||
| Calories from Fat: 344 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.3g | 51 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 20.8g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 76.2mg | 23 % | |
| Sodium 290.9mg | 10 % | |
| Potassium 551.6mg | 15 % | |
| Total Carbohydrate 6.4g | 2 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 4.5g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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