Mexican Beef Stew
by JJBloomgrl3
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INGREDIENTS
- 1 1/2 pounds Beef for stew
- 2 tblspoons Flour
- 1 tblspoons Veggie oil
- 1 can (10.74 oz) Condensed Beef Consomm?
- 1 cup Chunky Salsa
- 1 cup coarsely chopped onion
- 1 can pinto beans, drained
- 1 can (16 oz) whole kernel corn, drained
- 2 tblspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder OR 2 cloves garlic, minced
INSTRUCTIONS
Directions:
COAT beef with flour. Heat oil in skillet. Add beef and cook until browned.
PLACE beef, consomm?, salsa, onion, beans, corn, chili powder, cumin and garlic powder in 3 1/2-qt. slow cooker.
COVER and cook on LOW 8 to 10 hr.* or until done.
TIP: *Or on HIGH 4 to 5 hr.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (245g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 478 | ||
| Calories from Fat: 305 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.9g | 45 % | |
| Saturated Fat 13.5g | 67 % | |
| Monounsaturated Fat 14.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 120.8mg | 37 % | |
| Sodium 538.6mg | 19 % | |
| Potassium 739.8mg | 19 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 9.1g | ||
| Protein 31.5g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 478
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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