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Name: Mexican Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Mexican
Ingredients: 15 ounces salsa; 10 ounces corn frozen or canned; 1/3 cup cheese shredded; 15 ounce refried beans canned, vegetarian; 15 ounce Black beans canned; 1 1/3 cup brown rice cooked; 4 ounces chopped green chilies canned; 1 teaspoon ground cumin; 1 tablespoon chili powder

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INGREDIENTS

15 ounces salsa
10 ounces corn ; frozen or canned
1/3 cup cheese ; shredded
15 ounce refried beans ; canned, vegetarian
15 ounce Black beans ; canned
1 1/3 cup brown rice ; cooked
4 ounces chopped green chilies ; canned
1 teaspoon ground cumin
1 tablespoon chili powder

INSTRUCTIONS

Preheat oven to 375 degrees. Coat a 2-quart rectangular, round, or oval baking dish with cooking spray.

In a large bowl, combine rice, salsa, and cumin. Spoon half of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.

In another bowl, combine re-fried beans, black beans, corn, chilies and chili powder. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.

Sprinkle with cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.

Bake until heated through and cheese is browned and bubbling, about 30 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1975g)
Recipe Makes: 1 Servings

Calories: 2463
Calories from Fat: 313 (13%)

Amt Per Serving		% DV

	Total Fat 34.8g	46 %
	Saturated Fat 13.8g	69 %
	Monounsaturated Fat 10.1g
	Polyunsanturated Fat 8.2g
Cholesterol 46.2mg		14 %
Sodium 4883.3mg		168 %
Potassium 6229.1mg		164 %
Total Carbohydrate 451.6g		133 %
	Dietary Fiber 86.2g	345 %
	Sugars, other 365.4g
Protein 109.4g		156 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2463

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