Mexican brown rice casserole
by tjcampbell56
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INGREDIENTS
- 4 Cups Brown rice
- 1 1/4 Cups Salsa
- 1 teaspoon Ground cumin
- 15 ounces Refried beans
- 10 ounces Corn kernels ; Thawed
- 4 Ounces Canned mild green chili peppers ; Diced
- 1 tablespoon Chili powder
- 10 ounces Chopped thawed spinach
- 3/4 Cup Cheddar cheese ; Shredded
- 1 Pound Ground beef
INSTRUCTIONS
In bowl combine rice, salsa, cumin and ground beef. Layer half of this mixture in the pan. Mix together the refrained beans, corn, chili peppers, and chili powder. Layer this into pan. Top with the remaining rice and meat mixture on top. Top with spinach then cheese. Bake at 375 for 30 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (455g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 802 | ||
| Calories from Fat: 196 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.8g | 29 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 68.7mg | 21 % | |
| Sodium 809.8mg | 28 % | |
| Potassium 1115.5mg | 29 % | |
| Total Carbohydrate 118.7g | 35 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 108.4g | ||
| Protein 33.8g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 802
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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