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Name: Mexican Chicken Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: Olive oil; 1 Onion chopped; 1 Red pepper chopped; 1 Heaped tsp Chipotle paste; 1 Tin Chopped tomatoes; 1/2 Tbsp Sugar; 2 Chicken breasts; 1/2 Tin Pinto beans; 1 Tsp Dried Coriander; 1 Lime; 2 Tbsp Natural yoghurt; Rice

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INGREDIENTS

Olive oil
1 Onion ; chopped
1 Red pepper ; chopped
1 Heaped tsp Chipotle paste
1 Tin Chopped tomatoes
1/2 Tbsp Sugar
2 Chicken breasts
1/2 Tin Pinto beans
1 Tsp Dried Coriander
1 Lime
2 Tbsp Natural yoghurt
Rice

INSTRUCTIONS

Heat oil, fry onions and peppers till soft. Add chipotle for 1 minute then tomatoes, beans and coriander.

Add chicken and full tin of water. Simmer for 25 minutes., turn occasionally.

Cook rice. Drain and add juice of half a lime.

Take out chicken, shred, then return to pan with sugar and seasoning.

Serve with yoghurt.

NOTES

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Nutrition

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Serving Size: 1 Serving (529g)
Recipe Makes: 2 Servings

Calories: 878
Calories from Fat: 31 (4%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.8g
Cholesterol 69.3mg		21 %
Sodium 976.8mg		34 %
Potassium 945.8mg		25 %
Total Carbohydrate 163.7g		48 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 157.4g
Protein 43.2g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 878

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