Try this Mexican Chicken with Taco Shells recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to Gas Mark 4/180 C/350 F. Heat the oil in a saucepan and gently cook the onion and garlic for 5 minutes, until softened. Stir in the flour and cook for 2 minutes. Gradually stir in the tomatoes, chilli sauce and oregano. Bring to the boil and then simmer for 15 minutes, stirring frequently. Add the chicken to to the tomato mixture and heat through for a few minutes. Remove the pan from the heat and stir in the natural yogurt. Season to taste. Heat the taco shells in the oven for 2-3 minutes or until warmed through. Divide the shredded lettuce between the taco shells and fill with the chicken mixture. Sprinkle over the cheese and serve immediately.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 4 servings | ||
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Calories: 1 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.9mg | 1 % | |
Potassium 5.6mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1
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