Try this Mexican Chicken recipe, or contribute your own.
Suggest a better description1. Tenderize chicken
2. Add all ingredients to freezer bag & toss
3. Marinade: 30 min - 24hrs
4. Heat cast iron to medium high heat
5. Add a lil butter to that pan ;)
6. Add chicken and cap that shit for 10 minutes
7. Remove lid and flip chicken. Cook for 10 more
8. Let rest for 10 minutes
Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (486g) | ||
Recipe Makes: Servings | ||
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Calories: 1023 | ||
Calories from Fat: 664 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.8g | 98 % | |
Saturated Fat 20.6g | 103 % | |
Monounsaturated Fat 32.3g | ||
Polyunsanturated Fat 16.2g | ||
Cholesterol 381mg | 117 % | |
Sodium 388.1mg | 13 % | |
Potassium 1061.7mg | 28 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 4.7g | ||
Protein 79.8g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1023
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