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Name: Mexican Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound boneless chicken breasts; 1 teaspoon taco seasoning; Salt to taste; 1/2 cup Enchilada sauce; 4 ounces Cheddar cheese shredded; 3 Green onions chopped

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INGREDIENTS

1 pound boneless chicken breasts
1 teaspoon taco seasoning
Salt ; to taste
1/2 cup Enchilada sauce
4 ounces Cheddar cheese ; shredded
3 Green onions ; chopped

Servings

INSTRUCTIONS

Sprinkle the chicken on both sides with taco seasoning; grill or sauté. Cut the chicken into cubes and place in a greased 8x8" baking dish; season with salt to taste. Add the enchilada sauce and toss to coat the chicken. Sprinkle the cheese over the chicken and bake at 350º for 10-20 minutes, until hot and bubbly. Scatter the green onions over the top.

Makes 4 servings

Can be frozen

Per Serving: 266 Calories; 12g Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

NOTES

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Nutrition

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Serving Size: 1 Serving (184g)
Recipe Makes: 4 Servings

Calories: 255
Calories from Fat: 97 (38%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.6g
Cholesterol 95.5mg		29 %
Sodium 1403.1mg		48 %
Potassium 348.2mg		9 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 2.9g
Protein 33.9g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 255

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