Preheat the oven to 220c/425f/Gas 7. 1 Heat the olive oil in a roasting tin on the hob. Flatten out each chicken breast with a meat hammer. 2 Put 3 cubes of chocolate and 1/4 tsp chilli flakes in the middle of each breast. Season with salt and pepper. 3 Roll each breast up and secure with a cocktail stick. Sear the chicken in the roasting tin on the hob for 1 2 minutes and transfer to the oven to cook for 12-14 minutes until cooked through. 4 For the Chocolate Sauce: Slowly melt the remaining chocolate in a small pan with the white wine and chilli flakes. Use pan fried cabbage as a bed for the chicken and drizzle the chocolate sauce around the edge. Per serving: 567 Calories (kcal); 34g Total Fat; (55% calories from fat); 60g Protein; trace Carbohydrate; 186mg Cholesterol; 183mg Sodium Food Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (987g)|
|Recipe Makes: 2|
|Calories from Fat: 222 (18%)|
|Amt Per Serving||% DV|
|Total Fat 24.7g||33 %|
|Saturated Fat 10.3g||52 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 556.1mg||171 %|
|Sodium 721.2mg||25 %|
|Potassium 2567.1mg||68 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 21.3g|
|Protein 220.9g||316 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1259
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!