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Name: Mexican Corn Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Mexican
Ingredients: 1/4 cup Onion chopped; 1 clove Garlic minced; 3 tablespoon Butter; 1 1/2 pound Bonless chicken breast cut into bite sized pieces; 1 cup Water; 2 ea Chicken bouillon cubes; 1 teaspoon Cumin; 2 cup Half-and-half cream; 16 ounces Cream style corn; 4 ounces Green chili chopped; 1 cup Jack cheese shredded; 1 dash Tabasco sauce; 1 cup Tomatoes chopped; 1/4 cup Green onion sliced for garnish

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INGREDIENTS

1/4 cup Onion ; chopped
1 clove Garlic ; minced
3 tablespoon Butter
1 1/2 pound Bonless chicken breast ; cut into bite sized pieces
1 cup Water
2 ea Chicken bouillon cubes
1 teaspoon Cumin
2 cup Half-and-half cream
16 ounces Cream style corn
4 ounces Green chili ; chopped
1 cup Jack cheese ; shredded
1 dash Tabasco sauce
1 cup Tomatoes ; chopped
1/4 cup Green onion ; sliced for garnish

INSTRUCTIONS

Cook onion and garlic in butter until tender, add chicken, water, boullion and cumin. Bring to boil.

Reduce heat, cover and simmer 15 min. Add cream, corn, chiles, cheese and pepper sauce. Cook and stir until cheese melts and mixture is hot. Garnish w/ tomatoes and onions. Serve over rice.

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Nutrition

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Serving Size: 1 Serving (360g)
Recipe Makes: 12 Servings

Calories: 214
Calories from Fat: 97 (45%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.5g
Cholesterol 30.9mg		10 %
Sodium 327.8mg		11 %
Potassium 399.6mg		11 %
Total Carbohydrate 25.7g		8 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 22.1g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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