Mexican cornbread casserole
by jbham43
This a Mexican casserole that everyone in my family loves. We could make it once a week and everyone would still enjoy.
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INGREDIENTS
- 1 pound ground beef ; Browned
- 1 Recipe Blanche's cornbread ; Or 2 packages Jiffy cornbread mix
- 1 medium Yellow onion ; Chopped
- 1 14 oz can Cream style corn
- 1/2 Cup Frozen corn
- 1 Small can Chopped green chilies
- 1 8 oz can Tomato sauce
- 1 Small can black olives
- 1/2 Cup Black beans ; Drained
- 1 Package Taco seasoning
- 1 & 1/2 Cups Mexican cheese ; Graded
- 1 tablespoon butter
- 1 1/2 teaspons chipotle chili powder
INSTRUCTIONS
Chop the onion and add to heavy bottom pan with the butter. Sauté Until soft. Add the ground beef and brown. When the beef starts cooking, add the taco seasoning and the chipotle powder. As the meat and onion continues cooking, combine all other ingredients except cornbread, cheese and black olives in a mixing bowl. When the meat/onion mixture is done add to the mixing bowl. Add salt to taste. Make a recipe of Blanche's cornbread, ( This recipe can be found in Big Oven ) or you can use a couple of packages of a cornbread mix such as Jiffy Cornbread mix. Spray a 9 x 13 casserole pan with a nonstick spray, add 1/2 of the cornbread mix to the casserole dish. Next add all the mixture of ingredients in the mixing bowl. Next comes the remainder of the cornbread. On top of all this add the cheese, spreading it all over. Put the black olives on top of the cheese and put in a pre-heated 375 degree oven for 35 minutes. After removing from oven, let it set for 10 to 15 minutes before serving. You can garnish with a dollop of sour cream and chopped cilantro.
NOTES
jbham43
emilyherwig
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (67g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 113 | ||
| Calories from Fat: 61 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 28.2mg | 9 % | |
| Sodium 77.9mg | 3 % | |
| Potassium 175.3mg | 5 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 3.6g | ||
| Protein 8.2g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 113
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