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Suggest a better descriptionbrown and drain hamburger meat mix dry ingredients. beat egg and milk, add chopped onion and can of corn. add browned meat pour into pan and cook at 400 degrees for 30 minutes. Just before done, top with grated sharp cheese Recipe No.: 74
Per Serving (excluding unknown items): 424 Calories; 9g Fat (19.6% calories from fat); 18g Protein; 68g Carbohydrate; 4g Dietary Fiber; 204mg Cholesterol; 2162mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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Serving Size: 1 Serving (1031g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1961 | ||
Calories from Fat: 757 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84.1g | 112 % | |
Saturated Fat 29.9g | 149 % | |
Monounsaturated Fat 35.2g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 455.5mg | 140 % | |
Sodium 2011.6mg | 69 % | |
Potassium 2282.9mg | 60 % | |
Total Carbohydrate 212.6g | 63 % | |
Dietary Fiber 21.5g | 86 % | |
Sugars, other 191.1g | ||
Protein 94.3g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1961
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