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Name: Mexican Flank Steak Salad
Prep time: 40 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 Flank Steak; 1 bag Lettuce mix; 1 can (12 oz) Baby corn; 1 can (12 oz) Black beans; Fresh salsa; Roasted red pepper; 1/4 cup Olive oil; 4 tablespoons Balsamic Vinegar; 1 teaspoon Dark mustard; Corn tortillas baked and cut in slices; Scallions cut in 1/2 inch pieces; 1 Avocado pitted and sliced; Mexican cheese

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INGREDIENTS

1 Flank Steak
1 bag Lettuce mix
1 can (12 oz) Baby corn
1 can (12 oz) Black beans
Fresh salsa
Roasted red pepper
1/4 cup Olive oil
4 tablespoons Balsamic Vinegar
1 teaspoon Dark mustard
Corn tortillas ; baked and cut in slices
Scallions ; cut in 1/2 inch pieces
1 Avocado ; pitted and sliced
Mexican cheese

Servings

INSTRUCTIONS

Marinate flank steak with southwest marinade. Grill, let sit for 10 minutes. Slice it.

Combine oil, vinegar and mustard and mix well for a dressing. Toss lettuce in dressing.

On a plate, arrange lettuce, corn, black beans, roasted red peppers, salsa, scallions.

Cover with slices of vocado and strips of steak.

Cover with tortilla strips and cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (565g)
Recipe Makes: 4 Servings

Calories: 789
Calories from Fat: 441 (56%)

Amt Per Serving		% DV

	Total Fat 49g	65 %
	Saturated Fat 22.2g	111 %
	Monounsaturated Fat 20.2g
	Polyunsanturated Fat 2.7g
Cholesterol 147.7mg		45 %
Sodium 1704.7mg		59 %
Potassium 1680.8mg		44 %
Total Carbohydrate 20g		6 %
	Dietary Fiber 7g	28 %
	Sugars, other 13.1g
Protein 68.3g		98 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 789

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