In a large skillet heat oil over medium high heat. Saute the onions, garlic and green pepper about 5 minutes or until soft. Stir in spices and saute 1 more minute. Remove from heat mix in the corn, beans and up to 1 cup of tomato sauce. IF desired you can add a cup of cooked brown rice. I usually do. Place three tortillas covering the botton of a 2 quart casserole dish. Spoon in about 1/2 the mixture, add a layer of 1/2 yogurt and spread 1/2 cup grated cheddar cheeze on top. Repeat process three tortillas and cover with rest of mixture and sprinkle cheddar on top. Cook uncovered on high heat in a microwave for 10 to 15 minutes until casserole is heated through and cheese melted. Let stand 5 minutes before serving Source: The Vegetarian Times Magazine Posted to MM-Recipes Digest V5 #018 by Hank & Anne Reintges
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|Serving Size: 1 Serving (1044g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 107 (28%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 6.3g||32 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 29.7mg||9 %|
|Sodium 4654.2mg||160 %|
|Potassium 3011mg||79 %|
|Total Carbohydrate 59.2g||17 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 44.5g|
|Protein 20.3g||29 %|
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Calories per serving: 377
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