Bean dip with toppings
Mash beans in a small bowl. Add taco sauce and chilli powder and mix well. Spread bean mixture evenly on a dinner sized plate and sprinkle with shredded cheese. Sprinkle lettuce, tomatoes and onion over the cheese. Serve with chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (138g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 204 | ||
Calories from Fat: 134 (66%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.9g | 20 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 46.2mg | 14 % | |
Sodium 463.6mg | 16 % | |
Potassium 223.9mg | 6 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 5.2g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.