meat loaf mexican

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Name: Mexican Meat Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb groud beef; 1 cup dried breadcrumbs; 1 cup salsa and onions; 1 egg; 1/2 cup shredded cheddar; 1 tsp garlic powder

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INGREDIENTS

1 lb groud beef
1 cup dried breadcrumbs
1 cup salsa and onions
1 egg
1/2 cup shredded cheddar
1 tsp garlic powder

INSTRUCTIONS

Heat oven to 350. Mix all ingredients together and form into loaf.

Bake one hour

NOTES

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Nutrition

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Serving Size: 1 Serving (737g)
Recipe Makes: 1 Servings

Calories: 1123
Calories from Fat: 276 (25%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 14.7g	73 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 5.2g
Cholesterol 59.5mg		18 %
Sodium 1992.5mg		69 %
Potassium 525.4mg		14 %
Total Carbohydrate 164g		48 %
	Dietary Fiber 10.4g	41 %
	Sugars, other 153.6g
Protein 44.5g		64 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1123

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