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Name: Mexican Omelette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Healthy
Ingredients: 2 large Egg whites; 1/2 cup Vegetables frozen; 1/4 cup Cheese low fat; 2 tablespoons Salsa; Non-stick vegetable spray

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INGREDIENTS

2 large Egg whites
1/2 cup Vegetables ; frozen
1/4 cup Cheese ; low fat
2 tablespoons Salsa
Non-stick vegetable spray

Servings

INSTRUCTIONS

Heat vegetables in microwave until warm. Lightly coat skillet with vegetable spray; cook egg whites. Top eggsvwith salsa; place vegetables on top; sprinkle with cheese. Fold in half.

NOTES

Great easy healthy breakfast. Lunchbox item.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (541g)
Recipe Makes: 1 Servings

Calories: 447
Calories from Fat: 169 (38%)

Amt Per Serving		% DV

	Total Fat 18.7g	25 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 0.7g
Cholesterol 53.3mg		16 %
Sodium 1244.2mg		43 %
Potassium 951.1mg		25 %
Total Carbohydrate 13.3g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 10.6g
Protein 58.1g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 447

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