Heat vegetables in microwave until warm. Lightly coat skillet with vegetable spray; cook egg whites. Top eggsvwith salsa; place vegetables on top; sprinkle with cheese. Fold in half.
Great easy healthy breakfast. Lunchbox item.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (541g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 169 (38%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 53.3mg||16 %|
|Sodium 1244.2mg||43 %|
|Potassium 951.1mg||25 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 10.6g|
|Protein 58.1g||83 %|
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Calories per serving: 447
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