Combine all ingredients, except salt, with 3 cups water in crock pot. Cook on HIGH, covered, 2 hours. Turn heat to LOW and cook, covered, 8 to 10 hours.
When fork tender, mash and serve.
Season with salt and serve with tortillas, chopped onions and chiles, grated cheese, shredded lettuce, radishes.
This recipe yields 3 cans.
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|Serving Size: 1 can (178g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 9 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1165.2mg||40 %|
|Potassium 693.5mg||18 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 27.8g|
|Protein 13.9g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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