Mexican Potato Soup
by Smickford
serves 4, 1 cup per serving
195 calories
8g protein
38 carbs
1 g fat
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INGREDIENTS
- 1 Potato
- 2 cups Fat free half and half
- 1 cup Corn
- 1/2 small red pepper
- 1/3 cup water
- 2 tsps minced jalapeno ; seeds and veins removed
- 1 1/2 tsp Ground cumin
- 1/2 tsp Chili powder
- salt, pepper, tabasco ; to taste
- 1 cup Fresh Cilantro ; chopped
INSTRUCTIONS
In a meduim saucepan, combine all ingredients except cilantro, Simmer, covered until potatoes are done. 15-20 minutes. Add cilantro.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (815g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 485 | ||
| Calories from Fat: 67 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.5g | 10 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 22.7mg | 7 % | |
| Sodium 795.9mg | 27 % | |
| Potassium 2148.7mg | 57 % | |
| Total Carbohydrate 88.9g | 26 % | |
| Dietary Fiber 7.6g | 30 % | |
| Sugars, other 81.3g | ||
| Protein 18.3g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 485
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