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Preheat oven to 350 degrees. Prepare a 13x9-inch baking dish with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease.
Stir tomato sauce, black beans, diced tomatoes with lime juice and cilantro, corn, and chopped green chiles into the ground beef mixture; season with chili powder, cumin, garlic, oregano, and red pepper flakes. Reduce heat to low and cook mixture at a simmer for 5 minutes.
Spread about 1/2 cup beef mixture into the bottom of the prepared baking dish; top with 3 tortillas, overlapping as needed. Spread another 1/2 cup beef mixture over the tortillas. Sprinkle 1 cup Cheddar cheese over beef. Finish with layers of remaining tortillas, beef mixture, and Cheddar cheese, respectively.
Bake in preheated oven until heated throughout and the cheese is melted, about 15 minutes. Cool 5 minutes before serving.
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 978 | ||
Calories from Fat: 325 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.1g | 48 % | |
Saturated Fat 14.3g | 72 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 73.2mg | 23 % | |
Sodium 2044.4mg | 70 % | |
Potassium 889.8mg | 23 % | |
Total Carbohydrate 121.7g | 36 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 111g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 978
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