I pair these with my Mexican Rice. Veganized. And homemade tortillas (wish I still had a gas stove.). A favorite meal especially with one of my homemade salsas.
Heat no stick pan. Add onions and cook until transluscent. If necessary add tsp or so water so onions do not stick. Meantime purée beans with spices in a blender. Add chilies to onions in pan. Stir in puréed beans. Heat and stir in 1/2 cup broth. Stir through. Heat on med, lid on 10 minutes,stir just to check bottom of pan for sticking....if drying out too quickly add small amount of broth. You want a bit of liquid in mixture until all has cooked through on med for about 12 minutes. Lid off, stir to. Check, turn to low. Prep your tortillas, get out your salsa. Enjoy!
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Serving Size: 1 Serving (33g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 27 | ||
Calories from Fat: 2 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 82.8mg | 3 % | |
Potassium 79.3mg | 2 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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