Heat oil. Add rice and cook until golden. Add & sauté onion, bell pepper, and garlic.
Add Salt, tomato and broth in blender. Add to rice, cook until tender and liquid is absorbed.
Cooking time 20 minutes over low heat.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4|
|Calories from Fat: 100 (30%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 188.3mg||6 %|
|Potassium 348.3mg||9 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 47.7g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 329
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