Cook hamburger and break into very small pieces. Add kidney beans to hamburger while cooking. Drain grease. You can even "wash" the ground chuck in warm water to remove the fat. Meanwhile, layer torn lettuce, onion, and tomatoes in a large bowl. Next add kidney beans and hamburger mixture. Cover with cheddar cheese sprinkled on top and finish with crushed Dorito chips. Serve immediately.
Feel free to add as much cheese as you enjoy. In fact, none of the ingredient proportions should be considered exact! Customize the recipe to suit your tastes.
I normally use Good Season's Italian Dressing which you must premix with vinegar and oil. Another good option is Kraft's Golden Italian dresssing or Marzetti's Sunny Italian Dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (641g)|
|Recipe Makes: 6|
|Calories from Fat: 204 (46%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 9.9g||50 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 72.9mg||22 %|
|Sodium 197.9mg||7 %|
|Potassium 1647.7mg||43 %|
|Total Carbohydrate 35.5g||10 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 23.1g|
|Protein 28.9g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.