Garbanzo bean flour, or besan, is a wonder of the flour world. Gluten-free, packed with protein, and really tasty, garbanzo bean flour makes the best crust for our quick take on a skillet pizza.
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Serving Size: 1 Serving (429g) | ||
Recipe Makes: 2 | ||
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Calories: 531 | ||
Calories from Fat: 51 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 126.8mg | 4 % | |
Potassium 1544.2mg | 41 % | |
Total Carbohydrate 91.7g | 27 % | |
Dietary Fiber 26.2g | 105 % | |
Sugars, other 65.4g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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