Saute onions briefly in 2 T. canola oil, just until soft...do not let them burn. Add ground turkey(beef) to onions and saute until just browned. Drain.
Dissolve bouillon cubes in boiling water. Add all ingredients in a large pot. Add enough water to cover all ingredients by one inch. Season to taste with salt and pepper. Simmer for 1/2 hour to blend flavors. Enjoy!
Tips: You can add other beans....kidney beans are good, lima beans....whatever you like. Also I've added quartered zucchini...that is most yummy! Experiment with it.
1.5 to 2 points per big bowl.
Per Serving (excluding unknown items): 78 Calories; trace Fat (5.2% calories from fat); 5g Protein; 14g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 247mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 10|
|Calories from Fat: 46 (23%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 36mg||11 %|
|Sodium 317.1mg||11 %|
|Potassium 633.5mg||17 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 19.8g|
|Protein 14.1g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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