Quick & Easy
1---Brown 1st four (4) ingredients. Drain
2---Put back in pot and add other ingredients except cheese.
Add ? cup water
3---Mix well
Simmer 10 minutes
4---Pour in buttered casserole and bake 20 min at 400 degrees
5---Top with cheese and bake 10 more minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 296 | ||
Calories from Fat: 183 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 9.5g | 48 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 52.8mg | 16 % | |
Sodium 1376.2mg | 47 % | |
Potassium 337mg | 9 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 12.8g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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