1. In a stock pot brown the beef and onion; drain grease.
2. Add remaining ingredients and do not drain the corn, rotel, tomatoes or beans.
3. Simmer for 20-30 minutes. Serve over Fritos.
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|Serving Size: 1 Serving (194g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 195 (54%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 83.9mg||26 %|
|Sodium 1109.3mg||38 %|
|Potassium 546.3mg||14 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 14.7g|
|Protein 23g||33 %|
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Calories per serving: 358
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