Mexican Stirfry
by jenchristopher
Quick, clean, and yummy
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INGREDIENTS
- 2 Tsp Olive oil
- 16 ounces Chicken breasts boneless and skinless ; Cut ino bite size pieces
- 1 clove Garlic ; Minces
- 1 cup Onion ; Chopped
- 1 can Green chilis ; Drained
- 1 Medium red bell pepper ; Chopped
- 1 teaspoon Jalapeno peppers ; Minced, optional
- 1/2 cup Tomato sauce ; Low sodium, organic if possible
- 1 teaspoon Chili powder
- 2 teaspoons Fresh Cilantro ; Chopped
- 2 cups Brown rice ; Cooked, optional
INSTRUCTIONS
In a large skillet over medium-high heat, heat the olive oil, add the chicken and sauté until cooked through, approximately 7 minutes; remove chicken from the pan and set aside.
Return pan to the heat and add garlic, onion, sweet chilies, red bell pepper, jalapeño, tomato sauce and chili powder. Cook until onion softens, approx 5 minutes.
Add the cilantro and return the cooked chicken to the pan; simmer 2 to 3 minutes until heated through. Serve immediately over brown rice or leafy greens.
NOTES
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KateTheGreat2
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (521g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 613 | ||
| Calories from Fat: 51 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.7g | 8 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 1323.2mg | 46 % | |
| Potassium 1443.3mg | 38 % | |
| Total Carbohydrate 102.5g | 30 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 93.7g | ||
| Protein 38.3g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 613
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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