Brown onions and green pepper in olive oil. Add meat, chopped tomatoes, salt, garlic and black pepper and stir frequently to break up and large chunks. Add remaining ingredients and simmer slowly until meat is tender and flavors have developed, about 30 minutes. Serve with rice. Miami Cuban Picadillo File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (2310g)|
|Recipe Makes: 1|
|Calories from Fat: 1357 (44%)|
|Amt Per Serving||% DV|
|Total Fat 150.8g||201 %|
|Saturated Fat 55g||275 %|
|Monounsaturated Fat 69g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 609.3mg||187 %|
|Sodium 929.7mg||32 %|
|Potassium 6303.3mg||166 %|
|Total Carbohydrate 224.1g||66 %|
|Dietary Fiber 22.8g||91 %|
|Sugars, other 201.3g|
|Protein 182.5g||261 %|
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Calories per serving: 3109
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