Authentic Italian bean soup with italian sausage, pinto beans, kale.
Soak beans overnight. Drain and set aside.
Heat olive oil in a large pot over medium-high heat.
Add sausage; cook, stirring occasionally until meat begins to separate and brown (3 to 5 minutes).
Stir in kale, onion, carrot, celery and garlic.
Cook until softened (about 10 minutes).
Add beans, smelt, chicken stock, and tomatoes.
Bring to a boil.
Stir in rosemary and sage.
Reduce heat, simmer for 60 - 70 minutes, until beans are tender.
Season to taste with salt and pepper.
Ladle into bowls.
Drizzle with olive oil and sprinkle with cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1011g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 651 | ||
Calories from Fat: 167 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 26.8mg | 8 % | |
Sodium 1234.6mg | 43 % | |
Potassium 2140.4mg | 56 % | |
Total Carbohydrate 85.4g | 25 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 66.1g | ||
Protein 39.1g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 651
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