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Name: Microwave Basic Meatloaf
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/8 ts Paprika; 2/3 c milk; Black pepper -- to taste; 1/2 c Bread crumbs; 1 lg Egg; 2 tb Ketchup; 3/4 c Onions chopped; Salt -- to taste; 1 1/2 lb Ground beef

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INGREDIENTS

1/8 ts Paprika
2/3 c milk
Black pepper -- to taste
1/2 c Bread crumbs
1 lg Egg
2 tb Ketchup
3/4 c Onions ; chopped
Salt -- to taste
1 1/2 lb Ground beef

Servings

INSTRUCTIONS

This is a basic meatloaf, add your own favorite ingredients. 1. Mix together the beef, onion, bread crumbs, beaten egg, ketchup, milk and seasonings. Press mixture into a 9-inch pie plate or similar microwave-safe dish. 2. Spread about 2 tablespoons ketchup or chili sauce evenly over top of meat. If your microwave has a temperature probe, insert it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not using a probe, cover tightly and then vent 1 edge slightly. 3. Microwave on medium high speed, (7 on a microwave with 10 speeds) for 26-28 minutes, or until probe reaches 170 degrees. 4. Let meat loaf stand for 10 minutes before serving. Recipe By : Jo Anne Merrill From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Microwave Basic Meatloaf

1/8 ts Paprika 
2/3 c milk 
  Black pepper -- to taste 
1/2 c Bread crumbs 
1 lg Egg 
2 tb Ketchup 
3/4 c Onions chopped
  Salt -- to taste 
1 1/2 lb Ground beef

This is a basic meatloaf, add your own favorite ingredients. 1. Mix  together the beef, onion, bread crumbs, beaten egg, ketchup, milk and  seasonings. Press mixture into a 9-inch pie plate or similar microwave-safe  dish. 2. Spread about 2 tablespoons ketchup or chili sauce evenly over top  of meat. If your microwave has a temperature probe, insert it so tip is in  center of food. Cover tightly with plastic wrap, arranging loosely around  probe to vent. If not using a probe, cover tightly and then vent 1 edge  slightly. 3. Microwave on medium high speed, (7 on a microwave with 10  speeds) for 26-28 minutes, or until probe reaches 170 degrees. 4. Let meat  loaf stand for 10 minutes before serving.    Recipe By     : Jo Anne Merrill    From: Western Mexican Cookbook    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (337g)
Recipe Makes: 6 Servings

Calories: 961
Calories from Fat: 554 (58%)

Amt Per Serving		% DV

	Total Fat 61.6g	82 %
	Saturated Fat 22.8g	114 %
	Monounsaturated Fat 20.8g
	Polyunsanturated Fat 2.9g
Cholesterol 206.6mg		64 %
Sodium 1480.1mg		51 %
Potassium 787.8mg		21 %
Total Carbohydrate 51.5g		15 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 47.7g
Protein 47.2g		67 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 961

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