Try this Microwave Basic Meatloaf recipe, or contribute your own.
Suggest a better descriptionThis is a basic meatloaf, add your own favorite ingredients. 1. Mix together the beef, onion, bread crumbs, beaten egg, ketchup, milk and seasonings. Press mixture into a 9-inch pie plate or similar microwave-safe dish. 2. Spread about 2 tablespoons ketchup or chili sauce evenly over top of meat. If your microwave has a temperature probe, insert it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not using a probe, cover tightly and then vent 1 edge slightly. 3. Microwave on medium high speed, (7 on a microwave with 10 speeds) for 26-28 minutes, or until probe reaches 170 degrees. 4. Let meat loaf stand for 10 minutes before serving. Recipe By : Jo Anne Merrill From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (337g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 961 | ||
Calories from Fat: 554 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 61.6g | 82 % | |
Saturated Fat 22.8g | 114 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 206.6mg | 64 % | |
Sodium 1480.1mg | 51 % | |
Potassium 787.8mg | 21 % | |
Total Carbohydrate 51.5g | 15 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 47.7g | ||
Protein 47.2g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 961
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.