This is a basic meatloaf, add your own favorite ingredients. 1. Mix together the beef, onion, bread crumbs, beaten egg, ketchup, milk and seasonings. Press mixture into a 9-inch pie plate or similar microwave-safe dish. 2. Spread about 2 tablespoons ketchup or chili sauce evenly over top of meat. If your microwave has a temperature probe, insert it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not using a probe, cover tightly and then vent 1 edge slightly. 3. Microwave on medium high speed, (7 on a microwave with 10 speeds) for 26-28 minutes, or until probe reaches 170 degrees. 4. Let meat loaf stand for 10 minutes before serving. Recipe By : Jo Anne Merrill From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (337g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 554 (58%)|
|Amt Per Serving||% DV|
|Total Fat 61.6g||82 %|
|Saturated Fat 22.8g||114 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 206.6mg||64 %|
|Sodium 1480.1mg||51 %|
|Potassium 787.8mg||21 %|
|Total Carbohydrate 51.5g||15 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 47.7g|
|Protein 47.2g||67 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 961
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.