Defrost broccoli. Drain.
In medium mixing bowl, beat eggs and milk, stir in Broccoli, 1/2 can onions, 1/2 c. cheese, salt and pepper.
Microwave on medium 8-15 min, or until almost set, rotating every 4 min.
Sprinkle with remaining onions and cheese. Microwave on med 1 1/2-2 1/2 min or until cheese melts.
Let stand 5 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (100g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 67 (59%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 24.3mg||7 %|
|Sodium 189.7mg||7 %|
|Potassium 139.8mg||4 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 4.1g|
|Protein 7.4g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 113
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!