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Name: Microwave Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 Lb Ground turkey; 1 medium Onion Chopped; 1 medium Green pepper Chopped; 1 clove Garlic Minced; 16 Oz Can Stewed Tomatoes; 15.5 Oz Can Kidney beans Drained; 8 Oz Can Tomato sauce; 1.5 - 2 teaspoon Chili powder To Taste; 1/4 teaspoon Oregano

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INGREDIENTS

1 Lb Ground turkey
1 medium Onion ; Chopped
1 medium Green pepper ; Chopped
1 clove Garlic ; Minced
16 Oz Can Stewed Tomatoes
15.5 Oz Can Kidney beans ; Drained
8 Oz Can Tomato sauce
1.5 - 2 teaspoon Chili powder ; To Taste
1/4 teaspoon Oregano

Servings

INSTRUCTIONS

1. Crumble goudn turkey in a 2 quart casserole dish.

2. Microwave on High Power for 3 1/2 to 4 1/2 minutes until meat is almost cooked.

3. Drain. Break up meat into smaller pieces.

4. Stir in new vegetables (onion, garlic, green peppers).

5. Microwave 4 to 5 minutes.

6. Stir in remaining ingredients. Cover & Microwave on High for 5 minutes.

7. Remove cover & stir.

8. Microwave, uncovered, at Half power for 20 to 25 minutes, stirring at least once.

NOTES

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 4 Servings

Calories: 167
Calories from Fat: 31 (19%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1g
Cholesterol 73.7mg		23 %
Sodium 378.6mg		13 %
Potassium 619.1mg		16 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 1.9g	7 %
	Sugars, other 5.4g
Protein 26g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 167

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