Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
Step 2 MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
Step 3 TOP with cheese; season with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (368g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 41 (26%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 19.6mg||6 %|
|Sodium 381.2mg||13 %|
|Potassium 553.7mg||15 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 17.5g|
|Protein 12.2g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.