An easily made muffin and its healthy
Step 1 LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.
Step 2 MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.
Step 3 TOP with cheese. SERVE on English muffin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (443g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1225 | ||
Calories from Fat: 861 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 95.7g | 128 % | |
Saturated Fat 54.2g | 271 % | |
Monounsaturated Fat 29.3g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 1052.2mg | 324 % | |
Sodium 2063mg | 71 % | |
Potassium 571.5mg | 15 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.8g | ||
Protein 85.9g | 123 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1225
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