A great basic recipe
Toss prepared fruit with sugar and flour in 8" square microwavable dish. Rub together topping ingredients, put on top of fruit and microwave on high for 15 mins.
Our favourite is 1-2 chopped apples, with frozen mixed berries. Can use any other fruit available.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 477 | ||
Calories from Fat: 243 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 15.3g | 77 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 61.5mg | 19 % | |
Sodium 461.4mg | 16 % | |
Potassium 274.5mg | 7 % | |
Total Carbohydrate 51.2g | 15 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 45.1g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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