In a large bowl, combine oats, peanuts, coconut and wheat germ; set aside. Combine honey and oil; stir into oat mixture. Spread evenly in a flat, microwave-safe container. Microwave on high for 5 minutes, stirring at one minute intervals. Cool without stiring. Break into smaller pieces. Add raisins and chocolate chips. Store in a tightly covered container. Per serving: 661 Calories; 35g Fat (44% calories from fat); 17g Protein; 82g Carbohydrate; 2mg Cholesterol; 46mg Sodium Recipe by: American Beekeeping Federation, Inc. Posted to MC-Recipe Digest V1 #461 by Calvin Deiterich
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (194g)|
|Recipe Makes: 5|
|Calories from Fat: 345 (41%)|
|Amt Per Serving||% DV|
|Total Fat 38.4g||51 %|
|Saturated Fat 9.5g||47 %|
|Monounsaturated Fat 16.6g|
|Polyunsanturated Fat 10.1g|
|Cholesterol 0mg||0 %|
|Sodium 396.3mg||14 %|
|Potassium 956.7mg||25 %|
|Total Carbohydrate 110.8g||33 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 96.6g|
|Protein 24.7g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 835
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!