In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt. Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day" [-=PAM=-] PA_Meadows@msn.com NOTES : microwave recipe Posted to MC-Recipe Digest by KSBAUM
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|Serving Size: 1 Serving (1129g)|
|Recipe Makes: 1|
|Calories from Fat: 929 (45%)|
|Amt Per Serving||% DV|
|Total Fat 103.3g||138 %|
|Saturated Fat 28.2g||141 %|
|Monounsaturated Fat 43.6g|
|Polyunsanturated Fat 24.1g|
|Cholesterol 343.1mg||106 %|
|Sodium 2103.2mg||73 %|
|Potassium 2851.1mg||75 %|
|Total Carbohydrate 164.1g||48 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 149.1g|
|Protein 122.8g||175 %|
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Calories per serving: 2083
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