Recipe by: "Tell Me More" from the Jr League of Lafayette, LA Combine ground beef, refried beans, oregano and cumin; mix well. Fill uncooked manicotti shells with meat mixture. Arrange in 10x6x2-inch baking dish. Combine water and picante sauce (or taco sauce); pour over manicotti shells. cover with vented plastic wrap. Cook in microwave on high for 10 minutes, giving dish a half-turn once. Using tongs turn shells over. Cook covered on Medium for 17 to 19 minutes or until pasta is tender, giving dish a half-turn once. combine sour cream, green onions and olives. Spoon down center of casserole; top with cheese. Cook uncovered, on High for 3 to 3 minutes or until cheese melts. Posted to MM-Recipes Digest V4 #2 by "Rfm"
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 158 (38%)|
|Amt Per Serving||% DV|
|Total Fat 17.6g||23 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 94.9mg||29 %|
|Sodium 382.1mg||13 %|
|Potassium 469.3mg||12 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 38g|
|Protein 22.8g||33 %|
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Calories per serving: 416
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