1. Line a 2-quart oblong glass baking dish with paper towels. Place the steaks on towels and brush with melted margarine mixed with lemon juice. Sprinkle dill weed on steaks. Cover with waxed paper. 2. Microwave on high power for 5-7 minutes. When fish is done, it will flake easily with a fork. 3. Garnish tops of steaks with chopped parsley, sprinkling of paprika and additional margarine if desired. Recipe By : Jo Anne Merrill From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (18g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 101 (100%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 132.1mg||5 %|
|Potassium 8.9mg||0 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.4g|
|Protein 0g||0 %|
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Calories per serving: 101
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