quick recipe from Marj Marting
1 - cook chicken in wine or water - microwave 8 - 10 minutes until tender
2 - combine remaining ingredients and cook in microwave for 5 minutes.
3 - Pour sauce over chicken and serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 314 | ||
Calories from Fat: 15 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 599mg | 21 % | |
Potassium 507.3mg | 13 % | |
Total Carbohydrate 50g | 15 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 49.6g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.