Try this Microwave Sweet and Sour Pork recipe, or contribute your own.
Suggest a better description* Browning sauce can be found in the condiments area of most grocery stores, but can be omitted if necessary. 1. Use pork shoulder, pork butt or any cut you prefer. Cut pork into 1-inch cubes. Place in a 2-quart casserole; add the instant minced onions, soy sauce and browning sauce. 2. Drain pineapple, reserving juice. Add the juice to the pork and stir to blend. Cover and microwave at medium power for 25 minutes, stirring once after 15 minutes. 3. Blend together in a small bowl the 2/3 cup water, vinegar, brown sugar, cornstarch and salt. Add this mixture along with the pineapple and waterchestnuts to the meat mixture. Cover and microwave at medium high for 15 minutes, stir every 5 minutes. Add the green pepper for the last 5 minutes of cooking time. The mixture should be clear and thick by this time; if not, cook a minute or two longer. 4. Gently fold in the chopped tomatoes and let stand, covered, for 10-15 minutes before serving. Serve over rice or crisp noodles. * Do not double this recipe, the cooking time would vary a lot. Recipe By : Jo Anne Merrill From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 82 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.2mg | 2 % | |
Potassium 42.2mg | 1 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 20.4g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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