Crack eggs into mug or any microwavable dish.
Add 1 tablespoon of milk for each egg.
Stir with fork.
Microwave for 45 seconds.
Microwave for an additional minute.
Break apart, add cheese, salt & pepper.
Adjust times accordingly to egg size and microwave power.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (289g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 311 (65%)|
|Amt Per Serving||% DV|
|Total Fat 34.6g||46 %|
|Saturated Fat 13.9g||69 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 1096.3mg||337 %|
|Sodium 532mg||18 %|
|Potassium 376.9mg||10 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.7g|
|Protein 39g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 478
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