Try this Middle Eastern Falafel Sandwiches recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in food processor or blender and whirl until smooth. Chill. Shape into small patties. Saute in non-stick pan sprayed with Pam until lightly browned on both sides. May also be sprayed with Pam and baked at 350 until lightly browned. Serve in split pita bread with taratour sauce and relish. Posted to recipelu-digest Volume 01 Number 659 by "Diane Geary."
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 1 | ||
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Calories: 760 | ||
Calories from Fat: 143 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 213.1mg | 66 % | |
Sodium 2853.6mg | 98 % | |
Potassium 883.4mg | 23 % | |
Total Carbohydrate 125.9g | 37 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 111.2g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 760
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