Try this Middle Eastern Lamb Stew recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 325 degrees.
Season the lamb with ¾ tsp sea salt and ¼ tsp freshly ground black pepper.
Heat 2 tbsp olive oil in dutch oven over medium high heat.
Add lamb in batches and brown on all sides. Remove to platter. Add sliced onions and cook until lightly browned and fragrant. (about 4-5 minutes).
Add minced garlic and continue cooking for 1 minute.
Return lamb to the pan, add vegetable broth, fresh tomatoes, spices, remaining tsp salt and ¼ tsp freshly ground pepper.
Cover and place in 325 degree oven for 2 hours, 30 minutes.
Remove pan from oven, carefully lifting lid (steam may be built up). Stir in garbanzo beans, spinach, figs and raisins.
Return to the oven for 30 minutes.
Remove from oven and serve,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (516g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 725 | ||
Calories from Fat: 408 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.3g | 60 % | |
Saturated Fat 18.7g | 93 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 161mg | 50 % | |
Sodium 1226.7mg | 42 % | |
Potassium 1178.4mg | 31 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 34g | ||
Protein 42.2g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 725
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