Cut top 1/4 from pita pocket and reserve for another use*. Open pocket and spread one side with hummus. Spoon in tabouli. Add remaining ingredients, drizzling salad dressing over all. This serves one, but is easily multiplied for many. * Broiled pieces of pita bread are excellent for dipping extra hummus. Recipe By : Elizabeth Powell From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 1|
|Calories from Fat: 96 (41%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 16.7mg||5 %|
|Sodium 645.5mg||22 %|
|Potassium 186.8mg||5 %|
|Total Carbohydrate 25.2g||7 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 20.7g|
|Protein 10.1g||14 %|
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Calories per serving: 232
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