Try this Midwinter Minestrone recipe, or contribute your own.
Suggest a better description1. Place a heavy bottom soup pot over medium-high heat with the EVOO. Add the pancetta to the pot and cook until crispy, 3 to 4 minutes. Add the carrots, celery, bay leaves, garlic, and onions to the pot, season with salt and pepper, and cook until the veggies are tender, 7 to 8 minutes more.
2. Add the mushrooms, sun dried tomatoes, stock, and 2 cups of water to the pot, and bring up to a boil.
3. Hold the kale by the stems and curl up your opposite hand around the greens at the base of the stem. With a quick jerking motions, strip the greens off and away from the stems and chop the greens.
4. Add the kale, pasta, and chickpeas to the soup pot, and cook until the pasta is al dente. Season the soup with salt and pepper to taste. Discard the bay leaves.
5. Ladle the soup in shallow bowls, top with the Pecorino Romano, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (480g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 459 | ||
Calories from Fat: 223 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.8g | 33 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 26.5mg | 8 % | |
Sodium 773.9mg | 27 % | |
Potassium 1024.1mg | 27 % | |
Total Carbohydrate 43g | 13 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 34g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 459
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.