Preheat the oven to 180C/350F/Gas 4. 1 Put the tortilla in the oven to warm through. Heat the oil in a pan and cook the onion for 3-4 minutes until golden. 2 Stir in the chilli powder and tomatoes and cook for five minutes, or until slightly thickened. Grate the cheese. Pull off four lettuce leaves, roll up tightly and shred finely. 3 Thinly slice the salad onions. Add the mixed vegetables and beans and heat through for a few minutes, or until the sauce has thickened. Season. 4 Place a tortilla on a heatproof plate, spread with a little sauce and sprinkle over a handful of the cheese. Continue layering the tortillas, sauce and cheese, finishing with a sprinkling of cheese. 5 Place the plate on a baking sheet and warm through in the hot oven for a few minutes until the cheese has melted. 6 For a variation: Open out a large tomato-flavoured California wrap. Spoon over some sauce and scatter over some ready grated cheese. Roll up and cut into three and arrange on a plate. Garnish with a dollop of soured cream and a sprinkling of paprika. 7 Cut the tortilla cake into wedges and serve with shredded lettuce, soured cream and spring onions. Tips Can use butterbeans, black-eye beans or mixed beans. Can use Gruyere - for stringy effect - or Red Leicester for colour. Add chilli flakes for extra heat. Can use other types of tortilla - corn, flour, chips, California rolls. Great for kids. Per serving: 725 Calories (kcal); 14g Total Fat; (17% calories from fat); 30g Protein; 122g Carbohydrate; 0mg Cholesterol; 623mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (300g)|
|Recipe Makes: 3|
|Calories from Fat: 168 (47%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 10.9g||55 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 52.5mg||16 %|
|Sodium 562.8mg||19 %|
|Potassium 529.1mg||14 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 22g|
|Protein 19.7g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 360
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!